In the quest for healthy and radiant skin, skincare enthusiasts often focus solely on topical treatments and skincare products. However, it is essential to recognize that true skin health starts from within. At Skintastik Spa, we believe in the power of nutrition to enhance and support your skincare journey. In this blog, we will explore the significance of nutrition in skincare and how it can unlock your skin's natural beauty potential.

Radiant Complexion:

A well-balanced diet rich in essential nutrients, vitamins, and antioxidants plays a vital role in promoting a radiant complexion. Nutrients like vitamin C, vitamin E, and beta-carotene help protect the skin from free radicals and oxidative stress, which can lead to premature aging and dullness. By incorporating a variety of fruits, vegetables, whole grains, and healthy fats into your diet, you provide your skin with the necessary nourishment to maintain a healthy and glowing appearance.

Collagen Production and Skin Elasticity:

Collagen is a key component of healthy skin, responsible for maintaining its structure and elasticity. Consuming foods rich in collagen-boosting nutrients such as vitamin C, amino acids, and omega-3 fatty acids can help support collagen production. Include foods like citrus fruits, leafy greens, fish, nuts, and seeds in your diet to promote optimal collagen synthesis and improve skin elasticity.

Hydration and Skin Moisture:

Proper hydration is crucial for maintaining skin health and moisture. Drinking an adequate amount of water throughout the day helps to flush out toxins, deliver nutrients to the skin cells, and maintain skin elasticity. Additionally, consuming water-rich foods such as cucumbers, watermelon, and celery can contribute to your overall hydration levels and promote a plump and well-hydrated complexion.

Healing and Repair:

Nutrition plays a significant role in supporting the skin's healing and repair processes. Essential nutrients like vitamins A, C, and E, zinc, and omega-3 fatty acids aid in tissue regeneration, reduce inflammation, and promote wound healing. Incorporating foods such as leafy greens, berries, fish, nuts, and seeds into your diet can help accelerate the skin's healing response and improve the overall health of your skin.

Overall Well-being:

It's important to recognize that skincare is not solely about the external appearance of the skin. The health and vitality of your skin are deeply connected to your overall well-being. A balanced diet, rich in nutrient-dense foods, not only benefits your skin but also supports your immune system, energy levels, and overall health. By nourishing your body with wholesome foods, you create a foundation for optimal skin health and a vibrant, radiant life.

Conclusion:

At Skintastik Spa, we believe that skincare is an all-encompassing journey that extends beyond topical treatments. Nutrition plays a vital role in unlocking your skin's natural beauty potential and maintaining long-term skin health. By embracing a well-rounded, nutrient-dense diet, you provide your skin with the essential building blocks it needs to thrive. Nourish your skin from within, and witness the transformative power of nutrition in your skincare routine. It's time to embrace the beauty that comes from nourishing yourself, inside and out.

Love & Blessings.

Walking the path of Beauty Together.

What is Kobido Massage?

In the pursuit of youthful and radiant skin, numerous skincare treatments have emerged, each offering its unique set of benefits. One such treatment gaining popularity is Kobido Japanese Facial Lifting Massage. Skintastik Spa proudly presents this ancient Japanese technique, renowned for its rejuvenating effects on the skin. In this blog, we will explore the incredible benefits of Kobido Japanese Facial Lifting Massage and why it has become a favorite among spa enthusiasts.

Natural Anti-Aging:

Kobido massage is renowned for its remarkable anti-aging properties. By utilizing a precise sequence of gentle, rhythmic strokes and acupressure techniques, this massage stimulates the facial muscles, increases blood circulation, and promotes the production of collagen and elastin. The result is improved skin tone, reduced wrinkles, and a youthful glow that emanates from within.

Lifting and Firming:

One of the standout benefits of Kobido massage is its ability to lift and firm the skin. The specialized massage techniques target specific facial muscles, helping to tone and strengthen them. This leads to a more defined jawline, reduced sagging, and increased overall facial contour. With regular sessions, clients can experience a noticeable improvement in the firmness and elasticity of their skin.

Improved Circulation and Detoxification:

Kobido massage involves gentle, sweeping movements that stimulate the lymphatic system, aiding in detoxification and improving circulation. The improved lymphatic flow helps to eliminate toxins and reduce puffiness, leaving the skin looking refreshed and revitalized. The increased blood circulation also delivers essential nutrients and oxygen to the skin cells, promoting a healthier complexion.

Stress Reduction and Relaxation:

Beyond the physical benefits, Kobido massage provides a deeply relaxing and rejuvenating experience. The gentle and precise hand movements, combined with the soothing ambiance of Skintastik Spa, create an environment of tranquility and serenity. The massage promotes relaxation, reduces stress levels, and can have a positive impact on overall well-being.

Holistic Approach:

Kobido Japanese Facial Lifting Massage embodies a holistic approach to skincare. It not only addresses the external appearance but also aims to restore balance and harmony to the entire being. The mindful touch and energy work involved in this treatment promote a sense of overall wellness, leaving clients feeling refreshed, rejuvenated, and more connected with their inner self.

Conclusion:

Kobido Japanese Facial Lifting Massage at Skintastik Spa offers a multitude of benefits for those seeking a natural and effective skincare treatment. From its anti-aging effects to the lifting and firming properties, improved circulation and detoxification, stress reduction, and holistic approach, Kobido massage provides a comprehensive experience that goes beyond the surface. Indulge in this ancient Japanese technique and allow Skintastik Spa to unlock your skin's full potential, revealing a more youthful, radiant, and Skintastik you.

At Skintastik Spa, we offer a range of treatments and prevention strategies for adult and teenage acne. Our goal is to help you achieve clear and healthy skin.

Are you checking in on your teen’s skin? If not, heading into the new school year is a great time to start because a clear complexion does wonders for a teen’s mental health. Starting the school year with confidence is key. In fact, a recent survey found that 37% of acne-prone teenagers say their main concern was their complexion when going back to school.

Most teenagers, both male and female, deal with at least some form of acne starting at the age of 12, possibly even as early as 10. Acne can affect their body image and self-esteem, sometimes causing anxiety thanks to social media use and back-to-school photos.

The good news is that you and your teen can take an active role to help minimize breakouts and maximize a positive outlook. It is never too early to start a preventative skin care routine that can carry on throughout life. Here are some ways teenagers can incorporate healthy practices to treat their skin today.

DON’T LET YOUR TEEN BLUSH THROUGH THAT BLEMISH

Acne is a chronic inflammatory skin disease affecting the face, chest and back. While the exact cause is unknown, an increase in hormones can cause the oil glands in skin to grow and produce more sebum, which can create acne. There are several types of acne to look out for:

Whiteheads: These come in the form of white dots that are pores affected with oil and covered with skin layers.

Blackheads: Teenagers are familiar with these black bumps that are impacted pores from which material pushes out through the follicles.

Papules/Pustules/Nodules: These are red, inflamed lesions that are swollen from infection of the tissue around the clogged follicles. These cause pain and are hard to the touch.

Cysts: Pus-filled pimples that are too deep to easily combat.

Teens break out more thanks to their hormones and their diets. Understanding a teenager’s lifestyle and routine can provide ways to help identify acne culprits.

START WITH A HEALTHY DIET

A good place to start is to examine a teenager’s food and drink intake. Are there allergies or sensitivities to be aware of, such as to dairy or berries? Was there a recent change of diet? These issues can exacerbate acne. Some ways to remedy are:

Curb Sugary Foods: Does your teen coat snacks with Nutella every day? Maybe switch to peanut butter or a light dressing. Better yet, cut the added spreads. Does your teen drink lots of sodas and juices? Encourage imbibing more water or tea instead.

Consider Reducing Milk Intake: One study found that women who drank two or more glasses of skim milk per day were 44% more likely to have acne. However, there is no evidence that other dairy products such as yogurt or cheese may lead to more breakouts.

Incorporate a Low-Glycemic Diet: High-glycemic foods and beverages raise the blood sugar quickly. Examples include teen favorites like white bread, potato chips, milkshakes, and fries. Instead, work in more fresh vegetables, fresh fruits, beans, and oats.

EXPERIENCE THE BENEFITS OF FACIALS FOR TEENS

Teens can benefit from facial treatments throughout their middle school and high school years. Facials will help clean out blackheads and clogged pores. When acne is at its most activated stage and products are not providing relief fast enough, a facial will be the best way to combat break-outs. Estheticians can also help teens identify problem areas and set them up on the right daily skin care regimen.

There are several benefits of continuing skin care with an esthetician versus going to a dermatologist or loading up on skin care products.

Provide Safe Acne Removal: A trained esthetician can properly prepare and soften the skin best to remove acne safely and effectively, without further aggravation.

Customization: Facials are customized to the current problems and concerns.

Product Effectiveness: Estheticians have access to products that are highly concentrated. These products can penetrate deeply into the skin, ensuring skin does not dry out or redden, which drugstore products can often do.

Recommended Skin Care Program: Facials will get skin ready for the daily topical treatments that a teen can do at home. Estheticians can recommend the most effective products to use, in what order, and how to apply. This regimen is targeted to each teenager.

There are specially designed facial treatments for young, sensitive teenage skin, so be sure to find a skin care service location that features this specific option. Moonstone Skin & Body Care offers a Teen Facial that combines deep cleansing, gentle exfoliation, and therapeutic acne treatment to control and help prevent teen acne. This facial will balance teenage skin and help teens develop healthy skin care habits. An educational overview on how to maintain clear skin, which products to use, and how to apply these will follow. A parent needs to accompany teenagers under 18.

Teens with acne should get facials about every two to six weeks until there is visible improvement. Once clear, getting a facial every four months will help teens maintain clear skin.

MAINTAIN A DAILY SKIN CARE ROUTINE

Among the greatest challenges for teenagers in the fight against acne is to stick to a daily skin care routine. As much as they would like to, it is not an easy task, as one in three teens reported facing difficulty in managing the condition. An esthetician can help your teen develop skin care into a twice daily habit, making sure it’s an easy, and yet effective, routine to follow.

Products for teens should start off containing more gentle ingredients that are less active. Your esthetician will progressively recommend products to build up the effectiveness as teenagers get older.

At Moonstone Skin & Body Care, we advocate starting with salicylic acid and lactic acid ingredients, which contain elements that the body already knows and produces. We often recommend using salicylic acid pads, such as Clear Cell Salicylic Clarifying Pads, as a spot treatment on affected areas. Benzoyl peroxide can also help with breakouts, but it should be used carefully as recommended by your esthetician, because it is very drying to the skin.

Here are some top Do’s and Don’ts to share with your teen as they embark on their skin care journey:

Don’t Pick Zits and Pimples: Teens should not do this themselves and neither should friends or family. Even constant poking at the acne, harsh scrubbing or rubbing of the skin can inflame it.

Do Wash Face Daily: Sweat, oil and skin care products weigh on the skin as the day progresses so it’s important to get your face clean before bed to avoid skin congestion.

Don’t Forget to Moisturize: Along with cleansing, do not skip out on moisturizing to soothe your skin and avoid dryness. Our favorite acne-safe moisturizer is the Clear Cell Mattifying Moisturizer.

Do Change Face Towels: Replace face cloths or towels every week to avoid piling on bacteria that can reintroduce those pesky pimples.

Do Change Pillowcases: Just like with face towels, rubbing skin against pillowcases continuously builds up oil produced while sleeping. Switch out pillowcases weekly.

Don’t Touch Face: Encourage your teen to keep hands away from the face. It’s amazing what fingernails and fingertips can attract that remains unseen.

Do Wipe Off Electronics: Headphones and phone screens attract all kinds of dirt from bouncing around in a bag or being touched or worn, so use alcohol wipes often and watch for placing the phone against the face.

ADJUST SKIN CARE FOR YOUR TEEN’S LIFESTYLE

A teen’s lifestyle is also key to understanding his or her skin challenges. For whatever role your teen plays, here are some things to keep in mind for maintaining clear and clean skin:

Athletes: Wipe sweat off with a towel, as sweat from working out, uniforms and helmets create oils that cause acne. Wash your face immediately after practice or a game.

Performers: If you’re a dancer, actor or other type of performer who wears make-up when on stage, be sure to carry skin cleansing wipes to swipe away sweat and oil as soon as possible.

Glamour Girls: If you wear make-up regularly, do not fall asleep before cleansing your face at the end of every day. Look for water-based or oil-free products to avoid build-up that can create acne on its own.

Fashionistas: Watch what you wear. Headbands that push product-filled hair onto the face, tight collars, and the pressure applied from hats or handbags can create sweat or friction that worsen acne.

STAY ON TRACK FOR A CLEAR SKIN SCHOOL YEAR

Now is the time to start getting teenagers involved with a regular skin care program. Don’t wait until your teen complains about a zit before a big dance, avoids taking photos or socializing with friends, or suffers through online teasing. Acne is part of a teen’s lifestyle and should not impede it. By helping them create an effective routine early, you’ll empower your teen with healthy skin now and throughout the school year.

“Walking the path of beauty Together”

With Love,

Anna~Skintastik Spa

Sources:

Moonstone Skin & Body Care August 22nd

https://www.moonstoneskincare.com/blog/teen-acne-how-to-treat-skin-for-best-results